This course is meant for business professionals who want to better manage stress and thereby manage themselves, their work environment and their relations more effectively.

The course gives the learners an understanding about stress, recognizing stress and its effects on mind and body.

Inability to delegate leading to unmanageable workloads is a major cause of stress and the course gives the learners a complete understanding about the mechanics of delegation

Similarly, inability to say ‘NO’ when needed, leads to stress and this course helps the learners ‘how to say No’ when required.

It also outlines various strategies for coping with stress

The course finally gives the learners an appreciation of some key stress busters.

Course Duration ; 1 Hour

Course availability 30 days from the date of subscription